Effective ways to treat Children's addiction to video game
treat Children's addiction to video game
- Limit Screen Time
- Screen Time Tips
- App Blocker
It is a great way to do things you enjoy, and playing video games is one of them. Some studies have shown playing certain video games can improve hand-eye coordination, problem-solving skills, and the mind’s ability to process information. This is undoubtedly an enjoyable hobby, but at what point of playing video games is considered an addiction?
What is Video Game Addiction?
Gaming has been in cyberspace for a long time. Some studies still show harm associated with too much gaming. This has raised a debate as to whether problems playing should be considered an addiction. The World Health Organization listed gaming addiction as a “disorder” in its International Classification of Diseases (ICD-11).
The organization defines gaming disorder as:
“a pattern of persistent or recurrent gaming behaviour, which may be online or offline, manifested by impaired control over gaming, increasing priority given to gaming to the extent that gaming takes precedence over other life interests and daily activities and continuation or escalation of gaming despite the occurrence of negative consequences.” The majority of people playing video games do not have an addiction. WHO estimates the number of people struggling with gaming disorder is 3-4%.
The only difference between healthy fun gaming hobby and addiction is the negative impact the activity is having in someone’s life. An addict will have a level of severity resulting in “significant impairment in personal, family, social, educational, occupational or other important areas of functioning.” The pattern of gaming behaviour is “normally evident for at least 12 months for a diagnosis to be assigned, although the required duration may be shortened if all diagnostic requirements are met and symptoms are severe.”
What causes video game addiction?
Game developers design video games to get players hooked. These games design provide immersive experiences by releasing dopamine, a chemical in the brain which gives pleasure. Overexposure to video game simulation causes more dopamine release, and this can cause structural changes to the brain.
More thrills and chills in the game get a player hooked, and they soon start to live in a world of fantasy. These “wonderful” experiences become so much fun that the gamer ends up playing the game for hours without noticing that time has gone by. Most video games entail a virtual world with a social and safe environment; hence, a gamer feels in control. This disconnects the player from reality and measurable life progress.
Manipulative game designs such as in-app purchases and loot box also play a vital role in game addiction. Most state authorities ban these features since they depict gambling activities.
Signs of video game addiction
If you are always thinking or cannot stop thinking of that beautiful game, then the chances are that you might be addicted. The American Psychiatric Association has identified several symptoms to look out for when it comes to video game addiction.
- Thinking about gaming lot- an addict will always be preoccupied with video games or related gaming activities. He/she will anticipate about playing the next game; thus gaming becomes a dominant activity in their daily life.
- Withdrawal symptoms – people addicted to video games will feel bad when the game is taken away or when they are not playing. They start to show signs of irritability, anxiety, boredom, cravings or sadness.
- Tolerance- gaming is designed to get tougher and become more competitive up the ladder. This creates a challenge for gamers who end playing too much and take a significant amount of time.
- Loss of interests in previous hobbies with the exception of video games.
- Endless gaming activities despite knowledge of psychosocial problems and negative impacts associated with excessive gaming. Telling lies about gaming- victim of gaming addiction will deceive parents or family members regarding their gaming hobby into continuing playing the games.
- A broken relationship, job, education or career opportunity because of participation in video games.
- Using games as an alternative to escape negative moods or playing games as relief from social problems.
But not everyone playing games is addicted or has game addiction problems. As stated earlier, only a small percentage of players end up getting affected. Experts estimate that people who meet gaming addiction criteria fall between 1- 9% of all gamers where most males are the typical victim than females.
Be diligent when playing games and always watch out if the activity is taking up much of your time; there’s more to just playing games. Start by asking yourself a few questions: is the game getting in the way of your healthy life, i.e. your relationship, your job, education and career? Or do you use gaming as a tool to escape social problem? This signs might be the onset of addiction in a mild form.
If you are a parent and have noticed such symptoms in your child’s life, then there is a need for immediate action. Visit an expert to try and figure out what might be the problem, good grades and a healthy relationship with others might signify something different than gaming problems.
How to stop video game addiction
People with game addiction are always struggling to find ways to quit game addiction but fail in vain. Luckily there are tons of help available both from professional experts and online advice. Get professional help from a physician, doctor or therapist or your kid’s paediatrician.
Treating game disorders start at an early stage. One therapy that can help is called CBT or cognitive behavioural therapy. This procedure is a mental health counselling that teaches you how to replace thought about gaming to help change behaviour.
If you are a parent, a therapist can help you set time limits on your child’s playtime. Engaging in your kid’s treatment is effective in assisting in the recovery process. To help maintain your child leisure, try the following tips:
- Set time limits for playing and make sure that the child strictly adheres to it.
- Keep away all gadgets during sleep time.
- Encourage your kids to engage in other activities rather than playing games.
Third-party applications like FamiSafe can also help to curb game addiction.
FamiSafe is an app developed to give parents control over their kid’s online activity. FamiSafe knows parenting is a hard task, and so it is dedicated to making this more comfortable as possible. The application is equipped with an interactive interface and some fantastic features all to user’s comfort. Some of its features include location tracking, web filtering, location history, app block, among many other features.
How to prevent addiction using FamiSafe
FamiSafe has just the right tools to control your child’s obsession with video games.
- App blockage- this fantastic feature will help parents block gaming apps usage during study or sleep time. App block feature monitors how your children use their phones, what gaming apps are mostly installed and uninstalled, and how they are used.
- Activity Report- FamiSafe will send parents automatic alerts when kids enter or leave restricted geo-fences. Parents can also view history locations to ensure they have not been to forbidden gaming sites.
- Screen time and smart schedule- learn how frequently your child’s phone is used during the day. Set screen time limits and make sure their phone cannot be accessible during study or sleep time.
- Web content filtering- keep your child away from potential gaming problems by blocking any inappropriate gaming platforms.
Nobody knows whether certain kinds of games are more likely to lead to problem gaming. For the time being, make sure that your child is only playing games rated for their age. Try out other ethical hobbies, and you might just be addicted to the good stuff.