How to Stop Porn Addiction with the Help of Technology

Side-effects of Watching Porn: Technology VS Youth/ Teens

Porn addiction, known to be a behavioral addiction, becomes the ever-growing compulsion to view pornographic content when seen many times. Well, there is a difference between compulsion and addiction to watching porn. A fine line states that some mental health professionals believe that porn is a compulsion rather than addiction. The existence of porn addiction generates from how an individual takes the meaning of compulsion.

Feeding porn in phones, tabs, or laptops and watching it most of the time have drastic side-effects that one cannot neglect at any cost. Have a look at these five side-effects:

Ruins Relationships

Did you know that pornography lowers sexual satisfaction? According to Psychology Today, pornography diminishes commitment and results in treachery. This often has an impact on serious marital issues and relationships as well as couples are unable to enjoy the healthy sex.

Brain Reward System Conquers the Mind Control Ability

The brain positively responds to things that humans need to survive, such as food. A person is addicted to an online drug, pornography, when the activated brain’s reward system releases dopamine, which creates an enjoyable and pleasing sensation. Thus, porn addicts are likely to repeat such behaviors as it is essential for their survival regardless of how much they try to stop porn addiction every day.

Provides Unrealistic Expectations

A recording for porn video is done in such a manner that everything seems perfect. Professional porn actors, for the sake of money, make pornography with unrealistic expectations of what relationships should look like.

Fanciful Sex Education

Well, it is easy to access porn site content. The strangest thing recorded for the last few years is that many children are exposed to pornography before they turn 14, and few of them believe that pornography content has a realistic portrayal of sexual relations. This is harmful to their future as they are made to see opposite genders from a wrong perspective.

Produces Feelings of Loneliness

Dopamine, released by the brain’s reward system in high while seeing porn content, it also releases feelings of loneliness. It is a fact that the more you watch pornography, the more you become lonely. People don’t feel important to discuss pornography and, thus, keep their watching experience to themselves only, which often lead to anxiety as well.

If any of your friends are seeking help, don’t make them feel embarrassed. There are various online resources to discuss it and escape from such a situation. However, parents need to take one-step ahead as kids and teens watching porn in excess can shape their personality towards negativity.

Well, technology is so advanced that an individual meets all his requirements through a single screen. However, parents are right on both sides: providing mobiles to teens in their early years is significant as they want their kids to stay advanced. On another side, it is not significant because no one knows when a teen gets switched to a site, which is prohibited for his age. There are practical measures one can do if you find anyone addicted to porn. Before taking professional help, let’s discuss the important steps that one can opt to help someone in breaking an addiction hassle-free.

Must-follow Steps to Help Someone Overcome a Pornography Addiction

Interact and Discuss the Problem

People addicted to porn won’t share about their experience and kept it secret. Interaction is entirely therapeutic that helps porn-addicts to share their words on addiction without any hesitation. Make the conversation friendlier by saying,

I have seen you utilizing much of your time online. It seems that something is bothering you. Do you have anything to say about this?

Be open to your questions, and ask honestly. Don’t feel shame to do this, just communicate with a flow.

Self-monitoring System

The solution to stopping porn addiction is to look for alternative ways that help in coping and managing negative feelings. More likely, you can help them by making them understand the value of spending time on their own without a phone or other devices. Listen to a porn-addicted person carefully.

If they say that they can’t sleep without watching porn and wake up till 3:00 AM, which often affects their morning schedule, you should work on their sleeping routine first. Suggest them to stay busy throughout the day in such a way that makes them fall sleep only in the night.

Help people who are addicted to porn if they are suffering from anxiety and depression by introducing relaxation techniques such as meditation, yoga, and deep breathing exercises. Share positive thoughts with them. Try to show most of your involvement in helping them.

Physically Active Presence

A healthy workout is a perfect way to distract from the negative side of online. Physical workouts aim to help an individual in building an interest in his health and a happy lifestyle. Suggest him to go to a dance class or running. This helps him to explore the beautiful world with a good concentration level and conquering an addiction to the fullest.

Physical activities have new to learn every day and keep the mind busy that an individual only sleeps at the end of the day. Workouts help to develop concentration levels and build positivity.

Stop Porn Addiction: Technology VS Technology

If technology has offered easy access to the internet, then it has surprising solutions too. These effective solutions can help in stopping porn addiction amazingly. Think about it! Whether your partner or your kid is addicted to porn, you should take action now with the help of these five web-filtering apps. Have a look!

1. FamiSafe

One of the most reliable parental control applications, FamiSafe, offers a robust suite of services that allows you to get access to your kids’ activities on the internet. The interesting feature of the app includes content filtering and web browser monitoring. The FamiSafe app allows parents to control their kid’s internet surfing activities that target stop porn addiction first.

Key Features:

• Monitor activity
• Web content filtering
• Personalization setting
• Geo-fencing
• Block porn apps and track app usage

Steps to Install and Use FamiSafe

1. Install the app, FamiSafe! Create an account and log in.

2. Connect with kid’s device

3. Personalize the web filtering on settings where the dashboard will appear. Select the site category you want to block.

4. Manage Exceptions: You can manage keywords or content that you don’t want your kids to see. Well, you can make changes to it easily anytime.\

5. Access to Search History: A ‘view history’ section will display a complete activity log of your child.

6. Notification: The app notifies you if your child tries to browse the online content that is prohibited by you.

Without any doubt, the open internet is dangerous for children and parenting in the digital world. Signing up porn sites frequently can be a significant concern, and thus, parents need to take quick actions with a calm mind.

Stopping porn addiction is easy digitally, and thus, apps such as FamiSafe help one to walk on the right track.