Things Parents should know about teen anxiety and depression.

The teen's anxiety and depression are becoming common in young adults. Whereas the depression links with anxiety and parents must recover out the reason and causes of stress in their children. They must be competent enough to counsel the child having anxiety disorders. Continuous depression is a dangerous thing, and it may contribute to various other problems leaving the child to suffocate and ultimately, a deceased individual. The whole personality gets smashed if teen anxiety and depression prolongs for specific reasons. So, family and friends matter for appropriate guidance and personality reforming phase.

Why anxiety and depression in teens are rising?

The teen's anxiety and depression are rising due to many reasons.

• First, they don't have quality time at home and parents are busy in their work and kids are neglected. And then, eventually, kids caught up with depression and with time, it becomes anxiety. That's why it's necessary to create a homely atmosphere around and prepare the kids comfortable to listen and pass along with their siblings and parents as well.
• Secondly, the reason behind depression and anxiety may be the hormonal imbalance. When children reach the age of adolescence, there are changes in hormones, and again parents should teach their kids about this stage so that they feel comfortable and accept the changes with confidence.
• Personality disorder comes with persistent depression, and parents should educate their children about the self-struggle mechanism to protect themselves from any bad feelings.
• The children should be strong enough and must have the patience to suffer bullying and any other harmful impacts. So, they must be an excellent speaker to share everything with their family, and parents need to develop a healthy relationship for avoiding any inconvenience.

What are the signs of anxiety?

The teenager is the best time of a person, and if he/she suffers from anxiety, then, it can crush the whole animation. Thus, one should learn to evaluate the self-defense process, and your loved ones play an essential part to communicate with you and offering you the solutions to your problems. There are many signs and system depicting anxiety, but I'm going to enlist some for your help

• When you feel restless, nervous and don't like anything, then, you must find out the reason. If you don't have any specific reason, then rule out your problem with your parents or loved ones.

• Certain hormones are responsible for stimulating the brain over actively leading to tachycardia so, you must be calm down with your condition and think positive to evaluate the things.

• When you feel you are not concentrating on your studies and you don't like to do any work. Then, right away talk to your teacher, parents, or any other mentor for the solution.
• Excessive sweating with increased heart rate is the universal sign of anxiety
• Disorientation and trembling of the body, especially hands, is the prominent effect of anxiety.
• The tired and lethargic body leads to depression.

How do you find out anxiety in teenagers?

Anxiety is apparent with the behaviour and the physical appearance of the kids. When your kids don't behave like reasonable and anger is busting out with small things, then, you must get an alert. Because your kid is not having a healthy life and you must rule out the cause. Your child's health can smash within days, and their attitude problem may prolong, and eventually, it becomes a habit. So, personality disorder comes with continuous anxiety and depression.  Simply, children should learn to control the things at once with patience, and parents should teach the child about the self-defense theory for preventing the worst impacts.

What is the role of parents to release anxiety and depression?

Parents and teachers are the best mentors for a kid in a teenager and afterward. A kid needs his/her parents at every stage of his life so. The parents should be competent enough for raising their kids in a beautiful and confident young adult. Anxiety and depression don't smash the personality, but also responsible for severe disorders in a teen's life. So, I'm going to discuss some tips for parents to relieve the teen's anxiety.

• Parents should have a friendly relationship with their kids to discuss and share the detail of each and everything in their lives.
• They should observe the child's behaviour
• If the child doesn't want to do anything then, don't force them just ask them calmly, what is the reason behind?
• Avoid to stress-up your child with your decisions.
• Learn to listen to your child with full attention
• Educate them to stay positive
• Children should learn to let pass away the things
• If they don't like anything, then ok! No problem in saying no
• Built a healthy relationship among siblings
• Value the things your child wants to do

These are the simple steps to learn and implement in your life for saving your child from anxiety and depression. Nothing is forever in this world, and everything settles down within the time just tell them to cop up in every situation with peace and patience.

It is essential to have a friendly relationship with your kids and parents are responsible for taking steps for making the routine and indulging in their kid's habit with healthy activities. It is necessary to spend some time with children in their emotional growth. Kids feel secure while having parents around and like to share everything comfortably. You can share quality time by playing different games outside. Either you can divvy up the screen time with your kids for making them valuable. I have a beneficial application for you and your kids. Let's dig in

What is the best screen sharing time?

Most children like to play games and watch their favourite cartoons on television. I have something very unusual and unique not only for you but, your kids will need this application. Famisafe is an excellent application to engage kids with healthier activities. This application doesn't have anything immoral for kids Let me explain you further

What is famisafe?

Famisafe is an elegant communication application not only for kids but, parents can also enjoy their screen time with kids. This multi-purpose application helps to build up a healthy relationship between a kid and parents by reducing the addiction to mobile phones. Kids can have quality time and can explore many beautiful things for them. The best part is parents can lock the unwanted programs, and they can keep an eye on their kid's activities.

How famisafe is beneficial for you?

The importance of famisafe is apparent from many factors that involve its functioning. Still, the best thing is that it's beneficial in making your kids' time meaningful for every aspect of their life. You can watch your kid's activities by exploring the history and limiting the screen options for them. As far as the children's mental growth is concerned, there are many programs to put on priority for watching so that they can learn so many useful things.

Moreover, your kids will enjoy the screen time sharing with you as well, and you can filter the browsing data for a periodic check on their interests. The best part of this application is to track the locations by adding this tool on your mobile phone. So, the parents can make a daily schedule for kids to share the screen when they finished their homework or other tasks. Consequently, they can learn the significance of time and can value their plan according to the set criteria.

Why famisafe is important?

Some kids are very expressive and share everything with their parents or family members. In comparison, others are timid and introverted to communicate with their relations. So, they can't express their feelings and desires at once. Therefore, parents should know about their kid's habits and nature. If the child is suffering from anxiety and depression, then, they should help him/ her by making different healthy activities for them. Famisafe is the best platform to spend quality time with your kids. You can play games or watch movies with them. Hence, you can talk about the details with them and let them speak and express their experience. In this style, they feel a valuable individual and can have the best way of consoling.

The kids are the best part of a parent's life. They just need proper care and attention. Parenthood becomes more challenging when kids reach the age of teens. So, they need a good listener and a mentor to guide them and help them for expressing their feelings. The parents are the lone person to give them trust by letting them know, How important they are for them? And what are their responsibilities as a good citizen? Personality clash comes with the constant rejection so. Teen's anxiety and depression are familiar with such kids. Therefore, I have provided you with some useful tips for helping your child to overcome depression, and you are the only one to help him/ her in this regard.

So, stay blessed and help your child to become a confident and robust citizen.