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What is OMAD diet? Is it Good or Bad for Our Teen's Health?

Should Kids Adopt OMAD Fasting?

There are a million reasons why discipline is a muscle, so yours also needs to be strengthened. It seems crazy: One meal a day? You have to be a super zealous health freak. Science says you are what you eat, while OMAD, as a branch of this same discipline, doesn’t say what to eat and at what time. So is this type of fasting good for your teen. Read on to learn more.

what is omad diet

What is OMAD Diet?

Sometimes called the 23:1 regimen, OMAD is an acronym for “one meal a day”. In OMAD fasting, an individual can spend up to 23 hours without eating anything. They will only eat during a brief window. The rule of this fasting is that you have can't take snacks or eat every few hours. You can only drink calorie-free beverages like tea, black coffee, or water any time you want. You can choose a 4-hour part of the day and eat within one hour if this time. This allows you to stay consistent every day. You should also use a plate of around 11" in diameter for your meals. The meal should also not be higher than 3" to avoid having a pile of food. You can eat food you like, but it's always a good idea to include adequate protein, healthy fats, whole grains, vegetables, and fruits when at each meal. Doing this will help you avoid malnutrition.

This type of fasting is popular among teens. Research reveals that teenage girls eat one meal a day to lose weight. 40% of teenage girls believe that they need to slim because they are overweight. The main reason is that they want to become super-slim like celebrities.

Is OMAD Diet Good or Bad for Teens Health?

OMAD fasting can be good for teens if they do it correctly. Experts have warned teens that the OMAD diet could result in eating disorders and other health problems if they don't do it properly. A little intermittent dieting can be healthy, but the only problem with this kind of diet is overdoing it as many teens do. There are many reasons why this type of fasting is beneficial to your health if you do it correctly. Here are three reasons why OMAD is good for teens' health.

  1. Promotes Weight Loss

OMAD fasting helps teens to eat fewer calories. In turn, this may lead to weight loss over time. Keep in mind that your teen needs calories for energy. So if they overdo the fasting, they could put their health at risk as they won't meet their daily nutrient needs. Taking less than 800 calories per day could result in gallstones, which can cause abdominal pain and might require surgery. Your brain also runs on glucose and needs a constant supply to ensure everything is in tip-top shape and running smoothly. If you are hungry every day, you could lose your mental edge.

  1. Lowers Blood Sugar Levels

OMAD fasting can help reduce blood sugar levels. In turn, this reduces the chances of your kid having a stroke or heart-related death. Teens are exposed to a lot of junk foods, and fasting is a great way to help them reduce their intake of these unhealthy foods. A spike in blood sugar levels can lead to an increase in insulin levels. Consequently, this could increase the production of androgen, which is associated with acne production. These hormones can cause an increase in the production of keratinocytes and sebum, leading to breakouts. Studies reveal that fasting can result in a reduction in acne problems.

what omad can help - lower blood sugar level

  1. Helps You Reduce Allergy Symptoms and Asthma

Allergies have a strong connection to your weight. Because the OMAD diet allows you to lose weight, you'll avoid placing a strain on your respiratory system and your adrenal glands, which play a major role in managing these conditions. When your immune system sees a threat, it will trigger a process known as inflammation to help fight harmful invaders, such as viruses and bacteria. Many diseases like asthma occur when the defense system of your body becomes overzealous. Therefore, this may lead to common, harmless triggers. Studies suggest that one of the most effective ways to minimize a jumpy immune system is through OMAD fasting.

How Can Parents Get to Know Different Trending Topics on Time?

There is a challenge in keeping up with what is trending in teens' lives. Knowing what is popular among teens can help you understand what they are doing. OMAD gets very popular in a short period. So it's important to know what is trending. Here are some ideas that you can implement to learn about different trending topics on time:

  • Do Some Research

You can use tools such as Google Trends to know what topics are trending among teens. You can search for specific topics or find recently trending searches. The information that this tool will provide is based on the terms people search on the internet. So it's easy to know what is popular among teens. You can also check their social media accounts to find out what is trending among teens.

omad fasting - do some research

  • Engage and Listen More

You have to be a good listener and try not to be an overly emotional person who goes on your kid's nerve. Your kid wants to be heard and understood. Teens feel understood and loved when you listen to them. So always give your teens a friend’s ear. Let them know you are not poking your nose into their affairs, but helping them solve their problems. For instance, you can ask them what kind of food they ate at their friend’s party. Teens also love seeing you reflect their feelings on your face. The bottom line is: If you show interest in what your kid is saying, they will always be glad to share what they are doing in their life.

omad diet - engage and listen more

  • Use Apps Like FamiSafe

To know what is happening in your kids' life, you should use Famisafe. The app allows you to check what your children are doing when using their smartphones or tablets. Here are some of the features FamiSafe offers.

Browser History: FamiSafe allows you to check which websites your kids like visiting. By doing so, you will be able to understand their interests. The internet is a dangerous world, so you should be aware of the websites that your kids are visiting at all times. You can use FamiSafe to block any site that you feel is inappropriate.

Social Media Monitoring: FamiSafe also allows you to monitor all the social media accounts that your kids are using such as Facebook, Twitter, and Instagram. Monitoring your kids' social media accounts has a lot of benefits. By monitoring their accounts, you will be able to know the trending topics and learn a lot of things about your teen. It will also help you know if your kid is a victim of cyberbullying. Your children can end up feeling different emotions when they become a target of cyberharassment. It may change their mood, and they may experience emotional and psychological distress. FamiSafe helps you protect your teens against cyberbullies, as it allows you to check their comments and posts

Text Messages Monitoring: With FamiSafe, you can monitor messages that your kids send and receive. The app can detect suspicious activities on your kids' social media accounts and YouTube. It sends you notifications if your kid sends or receives texts that contain suspicious words.

YouTube App Control:The app can check what content your kid is viewing on YouTube. It then gives you a report. If they are viewing explicit content, it will alert you immediately. You block any channel that you feel has unsuitable content.

  • Location Tracking & Geo-fencing
  • App Blocker
  • Web Filtering
  • Screen Time Control
  • Smart Parental Control Setting

There are numerous ways to approach teenagers’ life. Cyberbullying is one of the major causes of suicidal teen deaths in the world. With more and more cases emerging, there is no need to waste time. You should take charge of the situation. OMAD is not bad, but you must identify the motive behind accomplishing it before you allow your teen to engage in this type of fasting.

FamiSafe app has come as a blessing to parents, meaning that you should embrace it with open arms. In the course of the fight against low self-esteem, you need to keep track of everything your kid is doing. The internet world is not a safe place for teens because there are many people with evil intentions. You don’t have to let anything steal your joy of seeing these kids grow into responsible adults. The bottom line is: OMAD diet is healthy for teens, so long as they do it the right way.

editor image

Ankhi Bhattacharya

contributor Editor